Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:37 | -0.8% | 5th | 4:37 |
| Run 2 | 3:47 | 3:49 | -1.1% | 4th | 4:52 |
| Run 3 | 3:55 | 3:59 | -2.0% | 3th | 5:07 |
| Run 4 | 3:51 | 4:00 | -4.0% | 3th | 5:11 |
| Run 5 | 3:58 | 4:03 | -2.2% | 3th | 5:21 |
| Run 6 | 4:00 | 4:01 | -0.5% | 4th | 5:18 |
| Run 7 | 4:02 | 4:02 | -0.2% | 4th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:46 | +7.4% | 38th | 4:09 |
| Sled Push | strength | 1:34 | 1:19 | +18.7% | 30th | 1:44 |
| Sled Pull | strength | 3:19 | 2:49 | +17.5% | 22th | 3:56 |
| Burpee Broad Jump | aerobic | 2:54 | 2:25 | +19.7% | 17th | 3:42 |
| Row | aerobic | 4:30 | 4:08 | +8.5% | 32th | 4:41 |
| Farmers Carry | strength | 1:38 | 1:30 | +8.5% | 16th | 1:54 |
| Sandbag Lunges | strength | 3:22 | 2:47 | +20.6% | 18th | 4:12 |
| Wall Balls | strength | 3:43 | 3:19 | +12.0% | 11th | 4:36 |
| Total Running | running | 27:09 | 27:49 | -2.4% | 3th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength