Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stephanie Kennedy
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:14 | -6.1% | 0th | 4:37 |
| Run 2 | 3:15 | 3:25 | -5.1% | 0th | 4:52 |
| Run 3 | 3:24 | 3:33 | -4.6% | 0th | 5:07 |
| Run 4 | 3:28 | 3:33 | -2.5% | 0th | 5:11 |
| Run 5 | 3:26 | 3:33 | -3.5% | 0th | 5:21 |
| Run 6 | 3:29 | 3:31 | -1.2% | 0th | 5:18 |
| Run 7 | 3:31 | 3:32 | -0.6% | 0th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:37 | +4.4% | 6th | 4:09 |
| Sled Push | strength | 1:27 | 1:09 | +25.0% | 15th | 1:44 |
| Sled Pull | strength | 3:25 | 2:23 | +42.6% | 27th | 3:56 |
| Burpee Broad Jump | aerobic | 2:27 | 1:55 | +26.9% | 4th | 3:42 |
| Row | aerobic | 4:07 | 3:56 | +4.5% | 4th | 4:41 |
| Farmers Carry | strength | 1:24 | 1:21 | +3.5% | 1th | 1:54 |
| Sandbag Lunges | strength | 2:40 | 2:14 | +18.6% | 2th | 4:12 |
| Wall Balls | strength | 3:34 | 2:49 | +26.4% | 5th | 4:36 |
| Total Running | running | 23:36 | 24:43 | -4.5% | 0th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength