Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
600
Total Time
1:16:44
Overall Percentile
36.0
Lower is faster
Athlete
Kiara Darrow

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.6%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:19 -1.5% 32th 4:37
Run 2 4:27 4:33 -2.5% 29th 4:52
Run 3 4:53 4:47 +1.9% 40th 5:07
Run 4 4:57 4:50 +2.1% 42th 5:11
Run 5 5:21 4:58 +7.5% 55th 5:21
Run 6 4:57 4:55 +0.5% 37th 5:18
Run 7 5:16 4:57 +6.1% 52th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:02 -0.3% 36th 4:09
Sled Push strength 1:34 1:36 -3.0% 30th 1:44
Sled Pull strength 3:31 3:36 -2.5% 33th 3:56
Burpee Broad Jump aerobic 3:20 3:19 +0.1% 38th 3:42
Row aerobic 4:40 4:32 +2.9% 52th 4:41
Farmers Carry strength 1:50 1:47 +2.6% 44th 1:54
Sandbag Lunges strength 4:03 3:47 +6.8% 49th 4:12
Wall Balls strength 4:23 4:14 +3.5% 49th 4:36
Total Running running 34:07 33:32 +1.7% 40th 35:55

How to Read This Analysis