Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:19 | +11.2% | 63th | 4:37 |
| Run 2 | 4:40 | 4:33 | +2.2% | 42th | 4:52 |
| Run 3 | 4:44 | 4:47 | -1.2% | 32th | 5:07 |
| Run 4 | 5:01 | 4:50 | +3.5% | 45th | 5:11 |
| Run 5 | 4:59 | 4:58 | +0.1% | 37th | 5:21 |
| Run 6 | 5:02 | 4:55 | +2.2% | 41th | 5:18 |
| Run 7 | 5:00 | 4:57 | +0.7% | 39th | 5:21 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -3.1% | 18th | 4:09 |
| Sled Push | strength | 1:37 | 1:36 | +0.1% | 38th | 1:44 |
| Sled Pull | strength | 3:17 | 3:36 | -9.0% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 2:41 | 3:19 | -19.4% | 9th | 3:42 |
| Row | aerobic | 4:49 | 4:32 | +6.2% | 67th | 4:41 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.7% | 73th | 1:54 |
| Sandbag Lunges | strength | 4:10 | 3:47 | +9.9% | 54th | 4:12 |
| Wall Balls | strength | 3:48 | 4:14 | -10.2% | 15th | 4:36 |
| Total Running | running | 34:15 | 33:32 | +2.1% | 42th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength