Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:19 | +2.4% | 41th | 4:37 |
| Run 2 | 4:50 | 4:33 | +5.9% | 51th | 4:52 |
| Run 3 | 5:37 | 4:47 | +17.2% | 76th | 5:07 |
| Run 4 | 5:06 | 4:50 | +5.2% | 50th | 5:11 |
| Run 5 | 5:17 | 4:58 | +6.1% | 52th | 5:21 |
| Run 6 | 5:13 | 4:55 | +5.9% | 51th | 5:18 |
| Run 7 | 5:19 | 4:57 | +7.1% | 54th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.9% | 24th | 4:09 |
| Sled Push | strength | 1:30 | 1:36 | -7.1% | 22th | 1:44 |
| Sled Pull | strength | 3:28 | 3:36 | -3.9% | 30th | 3:56 |
| Burpee Broad Jump | aerobic | 2:34 | 3:19 | -22.9% | 7th | 3:42 |
| Row | aerobic | 4:22 | 4:32 | -3.7% | 18th | 4:41 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.6% | 16th | 1:54 |
| Sandbag Lunges | strength | 3:48 | 3:47 | +0.2% | 38th | 4:12 |
| Wall Balls | strength | 4:33 | 4:14 | +7.5% | 58th | 4:36 |
| Total Running | running | 35:48 | 33:32 | +6.7% | 53th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength