Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
603
Total Time
1:16:45
Overall Percentile
36.0
Lower is faster

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.0

Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +12.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:19 +8.9% 58th 4:37
Run 2 4:48 4:33 +5.1% 49th 4:52
Run 3 4:55 4:47 +2.6% 43th 5:07
Run 4 5:10 4:50 +6.6% 53th 5:11
Run 5 5:14 4:58 +5.1% 49th 5:21
Run 6 5:09 4:55 +4.5% 48th 5:18
Run 7 4:54 4:58 -1.4% 34th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:02 -4.4% 12th 4:09
Sled Push strength 1:38 1:36 +1.1% 41th 1:44
Sled Pull strength 3:25 3:36 -5.3% 27th 3:56
Burpee Broad Jump aerobic 2:35 3:19 -22.4% 7th 3:42
Row aerobic 4:24 4:32 -3.0% 20th 4:41
Farmers Carry strength 1:53 1:47 +5.4% 50th 1:54
Sandbag Lunges strength 3:24 3:47 -10.4% 19th 4:12
Wall Balls strength 4:01 4:14 -5.2% 27th 4:36
Total Running running 34:53 33:32 +4.0% 46th 35:55

How to Read This Analysis