Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:19 | +8.9% | 58th | 4:37 |
| Run 2 | 4:48 | 4:33 | +5.1% | 49th | 4:52 |
| Run 3 | 4:55 | 4:47 | +2.6% | 43th | 5:07 |
| Run 4 | 5:10 | 4:50 | +6.6% | 53th | 5:11 |
| Run 5 | 5:14 | 4:58 | +5.1% | 49th | 5:21 |
| Run 6 | 5:09 | 4:55 | +4.5% | 48th | 5:18 |
| Run 7 | 4:54 | 4:58 | -1.4% | 34th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.4% | 12th | 4:09 |
| Sled Push | strength | 1:38 | 1:36 | +1.1% | 41th | 1:44 |
| Sled Pull | strength | 3:25 | 3:36 | -5.3% | 27th | 3:56 |
| Burpee Broad Jump | aerobic | 2:35 | 3:19 | -22.4% | 7th | 3:42 |
| Row | aerobic | 4:24 | 4:32 | -3.0% | 20th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.4% | 50th | 1:54 |
| Sandbag Lunges | strength | 3:24 | 3:47 | -10.4% | 19th | 4:12 |
| Wall Balls | strength | 4:01 | 4:14 | -5.2% | 27th | 4:36 |
| Total Running | running | 34:53 | 33:32 | +4.0% | 46th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength