Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:20 | +11.9% | 65th | 4:37 |
| Run 2 | 4:50 | 4:34 | +5.8% | 51th | 4:52 |
| Run 3 | 4:56 | 4:47 | +2.8% | 44th | 5:07 |
| Run 4 | 5:06 | 4:51 | +5.1% | 50th | 5:11 |
| Run 5 | 5:25 | 4:59 | +8.7% | 58th | 5:21 |
| Run 6 | 5:38 | 4:55 | +14.2% | 69th | 5:18 |
| Run 7 | 5:32 | 4:58 | +11.3% | 64th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -3.2% | 18th | 4:09 |
| Sled Push | strength | 1:31 | 1:37 | -6.2% | 24th | 1:44 |
| Sled Pull | strength | 3:15 | 3:36 | -10.0% | 18th | 3:56 |
| Burpee Broad Jump | aerobic | 2:43 | 3:20 | -18.5% | 10th | 3:42 |
| Row | aerobic | 4:34 | 4:32 | +0.7% | 41th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.1% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:24 | 3:47 | -10.5% | 19th | 4:12 |
| Wall Balls | strength | 3:38 | 4:14 | -14.3% | 7th | 4:36 |
| Total Running | running | 36:18 | 33:34 | +8.1% | 57th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength