Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
604
Total Time
1:16:49
Overall Percentile
36.1
Lower is faster

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +12.6%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:20 +11.9% 65th 4:37
Run 2 4:50 4:34 +5.8% 51th 4:52
Run 3 4:56 4:47 +2.8% 44th 5:07
Run 4 5:06 4:51 +5.1% 50th 5:11
Run 5 5:25 4:59 +8.7% 58th 5:21
Run 6 5:38 4:55 +14.2% 69th 5:18
Run 7 5:32 4:58 +11.3% 64th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:02 -3.2% 18th 4:09
Sled Push strength 1:31 1:37 -6.2% 24th 1:44
Sled Pull strength 3:15 3:36 -10.0% 18th 3:56
Burpee Broad Jump aerobic 2:43 3:20 -18.5% 10th 3:42
Row aerobic 4:34 4:32 +0.7% 41th 4:41
Farmers Carry strength 1:56 1:47 +8.1% 58th 1:54
Sandbag Lunges strength 3:24 3:47 -10.5% 19th 4:12
Wall Balls strength 3:38 4:14 -14.3% 7th 4:36
Total Running running 36:18 33:34 +8.1% 57th 35:55

How to Read This Analysis