Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
605
Total Time
1:16:50
Overall Percentile
36.1
Lower is faster
Athlete
Rachel Cotten

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +12.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:20 +13.8% 70th 4:37
Run 2 4:46 4:34 +4.3% 48th 4:52
Run 3 4:45 4:47 -1.0% 33th 5:07
Run 4 4:50 4:51 -0.4% 36th 5:11
Run 5 5:12 4:59 +4.3% 48th 5:21
Run 6 5:07 4:55 +3.7% 46th 5:18
Run 7 5:18 4:58 +6.6% 53th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:02 +1.7% 48th 4:09
Sled Push strength 1:33 1:37 -4.2% 28th 1:44
Sled Pull strength 3:25 3:36 -5.5% 27th 3:56
Burpee Broad Jump aerobic 3:25 3:20 +2.4% 42th 3:42
Row aerobic 4:33 4:32 +0.3% 39th 4:41
Farmers Carry strength 1:49 1:47 +1.5% 41th 1:54
Sandbag Lunges strength 4:11 3:48 +10.1% 55th 4:12
Wall Balls strength 3:53 4:14 -8.4% 19th 4:36
Total Running running 34:54 33:34 +3.9% 46th 35:55

How to Read This Analysis