Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
76
Total Time
1:21:53
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -1.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:30 | +3.5% | 62th | 5:33 |
| Run 2 | 4:35 | 4:33 | +0.5% | 56th | 4:36 |
| Run 3 | 4:47 | 4:53 | -2.2% | 49th | 4:57 |
| Run 4 | 5:01 | 4:53 | +2.4% | 57th | 4:57 |
| Run 5 | 4:55 | 5:00 | -1.8% | 47th | 5:04 |
| Run 6 | 4:55 | 4:54 | +0.0% | 53th | 4:58 |
| Run 7 | 4:58 | 4:57 | +0.3% | 53th | 5:00 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:46 | -0.6% | 49th | 4:48 |
| Sled Push | strength | 3:19 | 3:28 | -4.6% | 42th | 3:32 |
| Sled Pull | strength | 5:17 | 5:53 | -10.3% | 31th | 5:59 |
| Burpee Broad Jump | aerobic | 4:45 | 4:44 | +0.3% | 54th | 4:49 |
| Row | aerobic | 4:53 | 4:58 | -1.7% | 45th | 4:59 |
| Farmers Carry | strength | 1:35 | 2:17 | -31.1% | 3th | 2:19 |
| Sandbag Lunges | strength | 4:07 | 4:40 | -11.8% | 34th | 4:45 |
| Wall Balls | strength | 6:31 | 6:17 | +3.6% | 60th | 6:25 |
| Total Running | running | 34:53 | 34:50 | +0.1% | 53th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength