Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +12.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:20 | +3.8% | 45th | 4:37 |
| Run 2 | 4:19 | 4:34 | -5.6% | 22th | 4:52 |
| Run 3 | 4:24 | 4:47 | -8.3% | 15th | 5:07 |
| Run 4 | 4:25 | 4:51 | -9.0% | 16th | 5:11 |
| Run 5 | 4:34 | 4:59 | -8.4% | 17th | 5:21 |
| Run 6 | 4:23 | 4:56 | -11.2% | 13th | 5:18 |
| Run 7 | 4:24 | 4:58 | -11.6% | 11th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 92.0% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.6% | 66th | 4:09 |
| Sled Push | strength | 1:39 | 1:37 | +2.0% | 43th | 1:44 |
| Sled Pull | strength | 4:07 | 3:36 | +13.9% | 64th | 3:56 |
| Burpee Broad Jump | aerobic | 3:19 | 3:20 | -0.6% | 37th | 3:42 |
| Row | aerobic | 4:36 | 4:32 | +1.4% | 45th | 4:41 |
| Farmers Carry | strength | 2:16 | 1:47 | +26.7% | 90th | 1:54 |
| Sandbag Lunges | strength | 7:18 | 3:48 | +92.0% | 100th | 4:12 |
| Wall Balls | strength | 4:38 | 4:14 | +9.2% | 62th | 4:36 |
| Total Running | running | 30:59 | 33:35 | -7.8% | 18th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength