Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:20 | -4.7% | 25th | 4:37 |
| Run 2 | 4:20 | 4:34 | -5.2% | 23th | 4:52 |
| Run 3 | 4:29 | 4:47 | -6.6% | 20th | 5:07 |
| Run 4 | 4:38 | 4:51 | -4.6% | 25th | 5:11 |
| Run 5 | 4:57 | 4:59 | -0.7% | 35th | 5:21 |
| Run 6 | 4:38 | 4:56 | -6.1% | 23th | 5:18 |
| Run 7 | 4:56 | 4:58 | -0.8% | 35th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:02 | -6.1% | 7th | 4:09 |
| Sled Push | strength | 1:30 | 1:37 | -7.3% | 22th | 1:44 |
| Sled Pull | strength | 3:43 | 3:36 | +2.8% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 3:59 | 3:20 | +19.4% | 68th | 3:42 |
| Row | aerobic | 4:33 | 4:32 | +0.3% | 39th | 4:41 |
| Farmers Carry | strength | 1:30 | 1:47 | -16.2% | 5th | 1:54 |
| Sandbag Lunges | strength | 3:45 | 3:48 | -1.4% | 36th | 4:12 |
| Wall Balls | strength | 5:17 | 4:14 | +24.5% | 80th | 4:36 |
| Total Running | running | 32:06 | 33:35 | -4.4% | 25th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength