Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
609
Total Time
1:16:52
Overall Percentile
36.6
Lower is faster
Athlete
Clarissa Oneill

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:20 +5.7% 51th 4:37
Run 2 4:56 4:34 +7.9% 57th 4:52
Run 3 4:59 4:47 +3.8% 46th 5:07
Run 4 5:03 4:51 +4.0% 47th 5:11
Run 5 5:16 4:59 +5.6% 51th 5:21
Run 6 5:09 4:56 +4.3% 48th 5:18
Run 7 5:28 4:58 +9.9% 61th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:02 -2.4% 22th 4:09
Sled Push strength 1:31 1:37 -6.3% 24th 1:44
Sled Pull strength 3:30 3:36 -3.2% 32th 3:56
Burpee Broad Jump aerobic 3:18 3:20 -1.1% 36th 3:42
Row aerobic 4:27 4:32 -1.9% 26th 4:41
Farmers Carry strength 1:37 1:47 -9.7% 14th 1:54
Sandbag Lunges strength 3:34 3:48 -6.2% 27th 4:12
Wall Balls strength 4:24 4:14 +3.7% 50th 4:36
Total Running running 35:26 33:35 +5.5% 50th 35:55

How to Read This Analysis