Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dylan Wilkinson
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:37 | -4.1% | 3th | 4:37 |
| Run 2 | 3:44 | 3:49 | -2.5% | 4th | 4:52 |
| Run 3 | 3:58 | 3:59 | -0.8% | 4th | 5:07 |
| Run 4 | 3:51 | 4:00 | -4.1% | 3th | 5:11 |
| Run 5 | 3:55 | 4:03 | -3.6% | 3th | 5:21 |
| Run 6 | 3:51 | 4:01 | -4.3% | 3th | 5:18 |
| Run 7 | 4:01 | 4:02 | -0.7% | 3th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:46 | +6.0% | 30th | 4:09 |
| Sled Push | strength | 1:31 | 1:19 | +14.7% | 24th | 1:44 |
| Sled Pull | strength | 3:24 | 2:49 | +20.3% | 26th | 3:56 |
| Burpee Broad Jump | aerobic | 3:00 | 2:25 | +23.6% | 21th | 3:42 |
| Row | aerobic | 4:22 | 4:08 | +5.2% | 18th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:30 | +26.1% | 53th | 1:54 |
| Sandbag Lunges | strength | 3:14 | 2:47 | +15.6% | 13th | 4:12 |
| Wall Balls | strength | 4:00 | 3:19 | +20.4% | 26th | 4:36 |
| Total Running | running | 26:49 | 27:50 | -3.7% | 3th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength