Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:20 | -10.5% | 12th | 4:37 |
| Run 2 | 4:34 | 4:34 | -0.1% | 37th | 4:52 |
| Run 3 | 4:40 | 4:47 | -2.8% | 29th | 5:07 |
| Run 4 | 4:54 | 4:51 | +0.9% | 40th | 5:11 |
| Run 5 | 4:52 | 4:59 | -2.4% | 31th | 5:21 |
| Run 6 | 4:39 | 4:56 | -5.8% | 24th | 5:18 |
| Run 7 | 4:43 | 4:58 | -5.2% | 25th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.2% | 30th | 4:09 |
| Sled Push | strength | 1:56 | 1:37 | +19.5% | 79th | 1:44 |
| Sled Pull | strength | 4:08 | 3:36 | +14.3% | 65th | 3:56 |
| Burpee Broad Jump | aerobic | 4:00 | 3:20 | +19.8% | 68th | 3:42 |
| Row | aerobic | 4:35 | 4:32 | +1.0% | 43th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.1% | 27th | 1:54 |
| Sandbag Lunges | strength | 4:04 | 3:48 | +6.9% | 50th | 4:12 |
| Wall Balls | strength | 4:46 | 4:14 | +12.3% | 66th | 4:36 |
| Total Running | running | 32:15 | 33:35 | -4.0% | 27th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength