Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:20 | -5.1% | 24th | 4:37 |
| Run 2 | 4:22 | 4:34 | -4.5% | 25th | 4:52 |
| Run 3 | 4:34 | 4:47 | -4.9% | 23th | 5:07 |
| Run 4 | 4:28 | 4:51 | -8.0% | 18th | 5:11 |
| Run 5 | 4:41 | 4:59 | -6.1% | 23th | 5:21 |
| Run 6 | 4:49 | 4:56 | -2.4% | 31th | 5:18 |
| Run 7 | 4:57 | 4:58 | -0.5% | 36th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.6% | 27th | 4:09 |
| Sled Push | strength | 1:46 | 1:37 | +9.2% | 59th | 1:44 |
| Sled Pull | strength | 3:59 | 3:36 | +10.2% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 3:51 | 3:20 | +15.3% | 61th | 3:42 |
| Row | aerobic | 4:33 | 4:32 | +0.3% | 39th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.4% | 37th | 1:54 |
| Sandbag Lunges | strength | 4:19 | 3:48 | +13.5% | 61th | 4:12 |
| Wall Balls | strength | 5:14 | 4:14 | +23.3% | 79th | 4:36 |
| Total Running | running | 31:58 | 33:35 | -4.9% | 24th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength