Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:20 | +1.8% | 40th | 4:37 |
| Run 2 | 4:31 | 4:34 | -1.2% | 34th | 4:52 |
| Run 3 | 4:33 | 4:47 | -5.2% | 22th | 5:07 |
| Run 4 | 4:33 | 4:51 | -6.3% | 21th | 5:11 |
| Run 5 | 4:41 | 4:59 | -6.1% | 23th | 5:21 |
| Run 6 | 4:46 | 4:56 | -3.4% | 29th | 5:18 |
| Run 7 | 4:31 | 4:58 | -9.2% | 16th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:02 | -4.0% | 14th | 4:09 |
| Sled Push | strength | 1:48 | 1:37 | +11.2% | 63th | 1:44 |
| Sled Pull | strength | 4:12 | 3:36 | +16.2% | 68th | 3:56 |
| Burpee Broad Jump | aerobic | 3:17 | 3:20 | -1.6% | 35th | 3:42 |
| Row | aerobic | 4:47 | 4:32 | +5.4% | 64th | 4:41 |
| Farmers Carry | strength | 2:07 | 1:47 | +18.2% | 80th | 1:54 |
| Sandbag Lunges | strength | 5:13 | 3:48 | +37.2% | 86th | 4:12 |
| Wall Balls | strength | 5:25 | 4:14 | +27.7% | 82th | 4:36 |
| Total Running | running | 32:00 | 33:35 | -4.8% | 24th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength