Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:20 | -0.5% | 35th | 4:37 |
| Run 2 | 4:38 | 4:34 | +1.3% | 40th | 4:52 |
| Run 3 | 4:46 | 4:48 | -0.7% | 35th | 5:07 |
| Run 4 | 4:49 | 4:51 | -0.8% | 35th | 5:11 |
| Run 5 | 5:00 | 4:59 | +0.2% | 38th | 5:21 |
| Run 6 | 4:43 | 4:56 | -4.5% | 26th | 5:18 |
| Run 7 | 4:48 | 4:58 | -3.6% | 29th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:02 | -2.4% | 22th | 4:09 |
| Sled Push | strength | 2:05 | 1:37 | +28.7% | 89th | 1:44 |
| Sled Pull | strength | 3:40 | 3:37 | +1.4% | 40th | 3:56 |
| Burpee Broad Jump | aerobic | 4:00 | 3:20 | +19.8% | 68th | 3:42 |
| Row | aerobic | 4:50 | 4:32 | +6.5% | 69th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.0% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:55 | 3:48 | +3.0% | 43th | 4:12 |
| Wall Balls | strength | 4:20 | 4:14 | +2.1% | 46th | 4:36 |
| Total Running | running | 33:03 | 33:36 | -1.7% | 32th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength