Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +12.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:20 | -10.1% | 13th | 4:37 |
| Run 2 | 4:43 | 4:34 | +3.1% | 45th | 4:52 |
| Run 3 | 5:01 | 4:48 | +4.5% | 49th | 5:07 |
| Run 4 | 5:10 | 4:51 | +6.4% | 53th | 5:11 |
| Run 5 | 5:19 | 4:59 | +6.6% | 53th | 5:21 |
| Run 6 | 5:17 | 4:56 | +7.0% | 53th | 5:18 |
| Run 7 | 4:56 | 4:58 | -0.9% | 35th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.5% | 12th | 4:09 |
| Sled Push | strength | 1:50 | 1:37 | +13.3% | 68th | 1:44 |
| Sled Pull | strength | 3:32 | 3:37 | -2.3% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 3:57 | 3:20 | +18.3% | 66th | 3:42 |
| Row | aerobic | 4:46 | 4:32 | +5.0% | 63th | 4:41 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.6% | 69th | 1:54 |
| Sandbag Lunges | strength | 3:36 | 3:48 | -5.4% | 28th | 4:12 |
| Wall Balls | strength | 3:55 | 4:14 | -7.7% | 21th | 4:36 |
| Total Running | running | 34:20 | 33:36 | +2.2% | 42th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength