Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:20 | +3.3% | 44th | 4:37 |
| Run 2 | 4:28 | 4:34 | -2.4% | 30th | 4:52 |
| Run 3 | 4:40 | 4:48 | -2.8% | 29th | 5:07 |
| Run 4 | 4:43 | 4:51 | -2.9% | 30th | 5:11 |
| Run 5 | 5:14 | 4:59 | +4.9% | 49th | 5:21 |
| Run 6 | 4:56 | 4:56 | -0.1% | 36th | 5:18 |
| Run 7 | 4:45 | 4:58 | -4.6% | 26th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.1% | 38th | 4:09 |
| Sled Push | strength | 1:50 | 1:37 | +13.2% | 68th | 1:44 |
| Sled Pull | strength | 4:12 | 3:37 | +16.1% | 68th | 3:56 |
| Burpee Broad Jump | aerobic | 3:42 | 3:20 | +10.8% | 55th | 3:42 |
| Row | aerobic | 4:40 | 4:32 | +2.8% | 52th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.0% | 55th | 1:54 |
| Sandbag Lunges | strength | 3:49 | 3:48 | +0.3% | 39th | 4:12 |
| Wall Balls | strength | 4:23 | 4:14 | +3.2% | 49th | 4:36 |
| Total Running | running | 33:15 | 33:36 | -1.1% | 34th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength