Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
616
Total Time
1:16:54
Overall Percentile
36.8
Lower is faster

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +12.6%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 4:20 -9.8% 14th 4:37
Run 2 4:23 4:34 -4.2% 26th 4:52
Run 3 5:12 4:48 +8.3% 58th 5:07
Run 4 4:41 4:51 -3.6% 28th 5:11
Run 5 4:57 4:59 -0.8% 35th 5:21
Run 6 5:01 4:56 +1.6% 41th 5:18
Run 7 5:20 4:58 +7.1% 55th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:02 -2.4% 22th 4:09
Sled Push strength 1:30 1:37 -7.4% 22th 1:44
Sled Pull strength 3:01 3:37 -16.6% 8th 3:56
Burpee Broad Jump aerobic 3:25 3:20 +2.3% 42th 3:42
Row aerobic 4:30 4:32 -0.9% 32th 4:41
Farmers Carry strength 1:38 1:47 -8.8% 16th 1:54
Sandbag Lunges strength 4:02 3:48 +6.0% 49th 4:12
Wall Balls strength 4:21 4:14 +2.5% 47th 4:36
Total Running running 33:29 33:36 -0.4% 35th 35:55

How to Read This Analysis