Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:20 | -12.1% | 10th | 4:37 |
| Run 2 | 4:12 | 4:34 | -8.2% | 16th | 4:52 |
| Run 3 | 5:07 | 4:48 | +6.5% | 55th | 5:07 |
| Run 4 | 5:11 | 4:51 | +6.7% | 54th | 5:11 |
| Run 5 | 4:33 | 4:59 | -8.9% | 16th | 5:21 |
| Run 6 | 4:28 | 4:56 | -9.6% | 16th | 5:18 |
| Run 7 | 4:27 | 4:58 | -10.7% | 14th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 84.2% slower than expected
- → Specific weakness: Sled Pull - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +3.8% | 61th | 4:09 |
| Sled Push | strength | 2:59 | 1:37 | +84.2% | 100th | 1:44 |
| Sled Pull | strength | 5:15 | 3:37 | +45.0% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 3:44 | 3:20 | +11.7% | 57th | 3:42 |
| Row | aerobic | 4:38 | 4:32 | +2.1% | 49th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.2% | 29th | 1:54 |
| Sandbag Lunges | strength | 4:22 | 3:48 | +14.7% | 63th | 4:12 |
| Wall Balls | strength | 4:24 | 4:14 | +3.6% | 50th | 4:36 |
| Total Running | running | 31:47 | 33:37 | -5.5% | 22th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength