Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:20 | -1.0% | 34th | 4:37 |
| Run 2 | 4:42 | 4:34 | +2.6% | 44th | 4:52 |
| Run 3 | 4:54 | 4:48 | +2.0% | 42th | 5:07 |
| Run 4 | 4:57 | 4:51 | +1.8% | 42th | 5:11 |
| Run 5 | 4:59 | 4:59 | -0.2% | 37th | 5:21 |
| Run 6 | 5:07 | 4:56 | +3.5% | 46th | 5:18 |
| Run 7 | 5:17 | 4:58 | +6.0% | 53th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:02 | -2.9% | 20th | 4:09 |
| Sled Push | strength | 1:37 | 1:37 | -0.2% | 38th | 1:44 |
| Sled Pull | strength | 3:22 | 3:37 | -7.0% | 24th | 3:56 |
| Burpee Broad Jump | aerobic | 3:54 | 3:20 | +16.6% | 64th | 3:42 |
| Row | aerobic | 4:39 | 4:32 | +2.4% | 51th | 4:41 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.6% | 68th | 1:54 |
| Sandbag Lunges | strength | 3:25 | 3:48 | -10.3% | 19th | 4:12 |
| Wall Balls | strength | 4:14 | 4:15 | -0.4% | 40th | 4:36 |
| Total Running | running | 34:14 | 33:38 | +1.8% | 41th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength