Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:20 | +3.9% | 46th | 4:37 |
| Run 2 | 4:38 | 4:34 | +1.1% | 40th | 4:52 |
| Run 3 | 4:44 | 4:48 | -1.6% | 32th | 5:07 |
| Run 4 | 4:44 | 4:51 | -2.7% | 31th | 5:11 |
| Run 5 | 4:52 | 4:59 | -2.6% | 31th | 5:21 |
| Run 6 | 4:45 | 4:56 | -3.9% | 28th | 5:18 |
| Run 7 | 4:50 | 4:59 | -3.1% | 30th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:02 | +11.9% | 92th | 4:09 |
| Sled Push | strength | 1:43 | 1:37 | +5.9% | 52th | 1:44 |
| Sled Pull | strength | 4:14 | 3:37 | +16.8% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 3:49 | 3:20 | +14.0% | 60th | 3:42 |
| Row | aerobic | 4:43 | 4:32 | +3.8% | 58th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.8% | 60th | 1:54 |
| Sandbag Lunges | strength | 3:46 | 3:48 | -1.2% | 37th | 4:12 |
| Wall Balls | strength | 4:31 | 4:15 | +6.2% | 56th | 4:36 |
| Total Running | running | 33:04 | 33:39 | -1.8% | 32th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength