Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:37 | +4.1% | 9th | 4:37 |
| Run 2 | 3:51 | 3:49 | +0.5% | 6th | 4:52 |
| Run 3 | 3:57 | 4:00 | -1.3% | 4th | 5:07 |
| Run 4 | 3:52 | 4:00 | -3.7% | 3th | 5:11 |
| Run 5 | 3:56 | 4:03 | -3.2% | 3th | 5:21 |
| Run 6 | 3:56 | 4:01 | -2.3% | 3th | 5:18 |
| Run 7 | 4:03 | 4:02 | +0.0% | 4th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:46 | +4.2% | 20th | 4:09 |
| Sled Push | strength | 1:37 | 1:19 | +22.2% | 38th | 1:44 |
| Sled Pull | strength | 3:19 | 2:49 | +17.3% | 22th | 3:56 |
| Burpee Broad Jump | aerobic | 2:55 | 2:25 | +20.1% | 17th | 3:42 |
| Row | aerobic | 4:15 | 4:09 | +2.4% | 11th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:30 | +17.2% | 34th | 1:54 |
| Sandbag Lunges | strength | 3:14 | 2:47 | +15.5% | 13th | 4:12 |
| Wall Balls | strength | 3:50 | 3:19 | +15.3% | 16th | 4:36 |
| Total Running | running | 27:22 | 27:51 | -1.8% | 4th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength