Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:20 | +4.3% | 47th | 4:37 |
| Run 2 | 4:27 | 4:34 | -2.9% | 29th | 4:52 |
| Run 3 | 4:54 | 4:48 | +1.9% | 42th | 5:07 |
| Run 4 | 5:34 | 4:51 | +14.4% | 71th | 5:11 |
| Run 5 | 4:52 | 4:59 | -2.6% | 31th | 5:21 |
| Run 6 | 4:49 | 4:56 | -2.6% | 31th | 5:18 |
| Run 7 | 5:00 | 4:59 | +0.3% | 39th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.2% | 45th | 4:09 |
| Sled Push | strength | 1:47 | 1:37 | +10.0% | 61th | 1:44 |
| Sled Pull | strength | 4:09 | 3:37 | +14.5% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 3:03 | 3:20 | -8.9% | 23th | 3:42 |
| Row | aerobic | 4:29 | 4:32 | -1.3% | 30th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.7% | 60th | 1:54 |
| Sandbag Lunges | strength | 3:18 | 3:48 | -13.5% | 16th | 4:12 |
| Wall Balls | strength | 4:16 | 4:15 | +0.3% | 43th | 4:36 |
| Total Running | running | 34:08 | 33:39 | +1.4% | 41th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength