Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:20 | +6.6% | 54th | 4:37 |
| Run 2 | 4:42 | 4:34 | +2.6% | 44th | 4:52 |
| Run 3 | 4:51 | 4:48 | +0.8% | 39th | 5:07 |
| Run 4 | 5:09 | 4:51 | +5.8% | 52th | 5:11 |
| Run 5 | 5:07 | 4:59 | +2.3% | 43th | 5:21 |
| Run 6 | 5:00 | 4:56 | +1.1% | 40th | 5:18 |
| Run 7 | 4:46 | 4:59 | -4.4% | 27th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.8% | 43th | 4:09 |
| Sled Push | strength | 2:16 | 1:37 | +39.7% | 95th | 1:44 |
| Sled Pull | strength | 4:02 | 3:37 | +11.2% | 60th | 3:56 |
| Burpee Broad Jump | aerobic | 3:19 | 3:20 | -1.0% | 37th | 3:42 |
| Row | aerobic | 4:33 | 4:32 | +0.2% | 39th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.7% | 60th | 1:54 |
| Sandbag Lunges | strength | 4:26 | 3:48 | +16.2% | 66th | 4:12 |
| Wall Balls | strength | 4:01 | 4:15 | -5.6% | 27th | 4:36 |
| Total Running | running | 34:13 | 33:40 | +1.6% | 41th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength