Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:20 | -10.7% | 12th | 4:37 |
| Run 2 | 4:33 | 4:35 | -0.7% | 36th | 4:52 |
| Run 3 | 4:36 | 4:48 | -4.4% | 25th | 5:07 |
| Run 4 | 4:43 | 4:52 | -3.1% | 30th | 5:11 |
| Run 5 | 4:48 | 5:00 | -4.0% | 28th | 5:21 |
| Run 6 | 4:41 | 4:56 | -5.4% | 25th | 5:18 |
| Run 7 | 4:41 | 4:59 | -6.1% | 23th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:03 | +8.6% | 84th | 4:09 |
| Sled Push | strength | 1:43 | 1:37 | +5.8% | 52th | 1:44 |
| Sled Pull | strength | 4:31 | 3:37 | +24.5% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 3:42 | 3:21 | +10.4% | 55th | 3:42 |
| Row | aerobic | 4:48 | 4:32 | +5.6% | 65th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:47 | +6.8% | 55th | 1:54 |
| Sandbag Lunges | strength | 4:05 | 3:49 | +7.0% | 51th | 4:12 |
| Wall Balls | strength | 5:20 | 4:15 | +25.3% | 81th | 4:36 |
| Total Running | running | 31:55 | 33:40 | -5.2% | 23th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength