Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:20 | +4.6% | 49th | 4:37 |
| Run 2 | 4:37 | 4:35 | +0.7% | 39th | 4:52 |
| Run 3 | 5:02 | 4:48 | +4.6% | 49th | 5:07 |
| Run 4 | 4:55 | 4:52 | +1.0% | 40th | 5:11 |
| Run 5 | 4:54 | 5:00 | -2.0% | 33th | 5:21 |
| Run 6 | 5:04 | 4:56 | +2.4% | 43th | 5:18 |
| Run 7 | 5:04 | 4:59 | +1.5% | 42th | 5:21 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.0% | 38th | 4:09 |
| Sled Push | strength | 1:29 | 1:37 | -8.6% | 19th | 1:44 |
| Sled Pull | strength | 3:59 | 3:37 | +9.8% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 3:34 | 3:21 | +6.4% | 49th | 3:42 |
| Row | aerobic | 4:28 | 4:32 | -1.7% | 28th | 4:41 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.4% | 69th | 1:54 |
| Sandbag Lunges | strength | 3:39 | 3:49 | -4.4% | 30th | 4:12 |
| Wall Balls | strength | 4:21 | 4:15 | +2.2% | 47th | 4:36 |
| Total Running | running | 34:09 | 33:41 | +1.4% | 41th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength