Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
78
Total Time
1:22:17
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: -1.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:31 | -1.7% | 50th | 5:33 |
| Run 2 | 4:40 | 4:35 | +1.8% | 59th | 4:36 |
| Run 3 | 4:57 | 4:55 | +0.6% | 57th | 4:57 |
| Run 4 | 5:18 | 4:55 | +7.6% | 71th | 4:57 |
| Run 5 | 5:19 | 5:02 | +5.6% | 68th | 5:04 |
| Run 6 | 5:14 | 4:56 | +5.9% | 68th | 4:58 |
| Run 7 | 5:11 | 4:58 | +4.1% | 65th | 5:00 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.4% | 70th | 4:48 |
| Sled Push | strength | 3:24 | 3:30 | -2.9% | 47th | 3:32 |
| Sled Pull | strength | 6:06 | 5:56 | +2.8% | 61th | 5:59 |
| Burpee Broad Jump | aerobic | 4:42 | 4:46 | -1.6% | 50th | 4:49 |
| Row | aerobic | 5:03 | 4:58 | +1.4% | 63th | 4:59 |
| Farmers Carry | strength | 2:14 | 2:18 | -3.4% | 46th | 2:19 |
| Sandbag Lunges | strength | 4:12 | 4:42 | -10.7% | 36th | 4:45 |
| Wall Balls | strength | 5:09 | 6:21 | -18.9% | 27th | 6:25 |
| Total Running | running | 36:05 | 35:00 | +3.1% | 61th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength