Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
625
Total Time
1:17:05
Overall Percentile
37.3
Lower is faster

Category Performance Summary

aerobic

+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.5

Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +12.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:20 +12.6% 68th 4:37
Run 2 4:51 4:35 +5.8% 52th 4:52
Run 3 4:49 4:48 +0.1% 37th 5:07
Run 4 4:49 4:52 -1.1% 35th 5:11
Run 5 4:54 5:00 -2.1% 33th 5:21
Run 6 4:54 4:57 -1.0% 35th 5:18
Run 7 4:57 4:59 -0.8% 36th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:03 +9.8% 88th 4:09
Sled Push strength 1:34 1:37 -3.5% 30th 1:44
Sled Pull strength 3:34 3:37 -1.7% 35th 3:56
Burpee Broad Jump aerobic 3:34 3:21 +6.4% 49th 3:42
Row aerobic 4:43 4:32 +3.8% 58th 4:41
Farmers Carry strength 1:58 1:47 +9.6% 63th 1:54
Sandbag Lunges strength 3:57 3:49 +3.4% 45th 4:12
Wall Balls strength 4:31 4:15 +6.1% 56th 4:36
Total Running running 34:08 33:41 +1.3% 41th 35:55

How to Read This Analysis