Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +12.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:20 | +12.6% | 68th | 4:37 |
| Run 2 | 4:51 | 4:35 | +5.8% | 52th | 4:52 |
| Run 3 | 4:49 | 4:48 | +0.1% | 37th | 5:07 |
| Run 4 | 4:49 | 4:52 | -1.1% | 35th | 5:11 |
| Run 5 | 4:54 | 5:00 | -2.1% | 33th | 5:21 |
| Run 6 | 4:54 | 4:57 | -1.0% | 35th | 5:18 |
| Run 7 | 4:57 | 4:59 | -0.8% | 36th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:03 | +9.8% | 88th | 4:09 |
| Sled Push | strength | 1:34 | 1:37 | -3.5% | 30th | 1:44 |
| Sled Pull | strength | 3:34 | 3:37 | -1.7% | 35th | 3:56 |
| Burpee Broad Jump | aerobic | 3:34 | 3:21 | +6.4% | 49th | 3:42 |
| Row | aerobic | 4:43 | 4:32 | +3.8% | 58th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.6% | 63th | 1:54 |
| Sandbag Lunges | strength | 3:57 | 3:49 | +3.4% | 45th | 4:12 |
| Wall Balls | strength | 4:31 | 4:15 | +6.1% | 56th | 4:36 |
| Total Running | running | 34:08 | 33:41 | +1.3% | 41th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength