Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:21 | +15.7% | 76th | 4:37 |
| Run 2 | 4:58 | 4:35 | +8.3% | 59th | 4:52 |
| Run 3 | 5:01 | 4:48 | +4.2% | 49th | 5:07 |
| Run 4 | 5:13 | 4:52 | +7.1% | 55th | 5:11 |
| Run 5 | 5:05 | 5:00 | +1.6% | 42th | 5:21 |
| Run 6 | 5:00 | 4:57 | +1.0% | 40th | 5:18 |
| Run 7 | 5:09 | 4:59 | +3.2% | 46th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.3% | 30th | 4:09 |
| Sled Push | strength | 1:32 | 1:37 | -5.6% | 26th | 1:44 |
| Sled Pull | strength | 3:08 | 3:37 | -13.7% | 12th | 3:56 |
| Burpee Broad Jump | aerobic | 3:44 | 3:21 | +11.3% | 57th | 3:42 |
| Row | aerobic | 4:26 | 4:32 | -2.5% | 24th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.8% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:37 | 3:49 | -5.4% | 29th | 4:12 |
| Wall Balls | strength | 4:21 | 4:15 | +2.1% | 47th | 4:36 |
| Total Running | running | 35:28 | 33:42 | +5.2% | 51th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength