Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
628
Total Time
1:17:07
Overall Percentile
37.5
Lower is faster

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +12.6%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 4:21 -6.6% 21th 4:37
Run 2 4:22 4:35 -4.8% 25th 4:52
Run 3 4:54 4:48 +1.8% 42th 5:07
Run 4 4:46 4:52 -2.2% 32th 5:11
Run 5 4:56 5:00 -1.4% 34th 5:21
Run 6 5:09 4:57 +4.0% 48th 5:18
Run 7 5:18 4:59 +6.1% 53th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:03 -1.3% 30th 4:09
Sled Push strength 1:28 1:37 -9.7% 17th 1:44
Sled Pull strength 4:23 3:37 +20.7% 76th 3:56
Burpee Broad Jump aerobic 3:28 3:21 +3.3% 44th 3:42
Row aerobic 4:33 4:32 +0.1% 39th 4:41
Farmers Carry strength 1:43 1:47 -4.4% 27th 1:54
Sandbag Lunges strength 4:01 3:49 +5.1% 48th 4:12
Wall Balls strength 3:47 4:15 -11.2% 14th 4:36
Total Running running 33:29 33:42 -0.7% 35th 35:55

How to Read This Analysis