Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +12.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:21 | -6.6% | 21th | 4:37 |
| Run 2 | 4:22 | 4:35 | -4.8% | 25th | 4:52 |
| Run 3 | 4:54 | 4:48 | +1.8% | 42th | 5:07 |
| Run 4 | 4:46 | 4:52 | -2.2% | 32th | 5:11 |
| Run 5 | 4:56 | 5:00 | -1.4% | 34th | 5:21 |
| Run 6 | 5:09 | 4:57 | +4.0% | 48th | 5:18 |
| Run 7 | 5:18 | 4:59 | +6.1% | 53th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.3% | 30th | 4:09 |
| Sled Push | strength | 1:28 | 1:37 | -9.7% | 17th | 1:44 |
| Sled Pull | strength | 4:23 | 3:37 | +20.7% | 76th | 3:56 |
| Burpee Broad Jump | aerobic | 3:28 | 3:21 | +3.3% | 44th | 3:42 |
| Row | aerobic | 4:33 | 4:32 | +0.1% | 39th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.4% | 27th | 1:54 |
| Sandbag Lunges | strength | 4:01 | 3:49 | +5.1% | 48th | 4:12 |
| Wall Balls | strength | 3:47 | 4:15 | -11.2% | 14th | 4:36 |
| Total Running | running | 33:29 | 33:42 | -0.7% | 35th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength