Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:21 | +6.1% | 53th | 4:37 |
| Run 2 | 4:52 | 4:35 | +6.1% | 53th | 4:52 |
| Run 3 | 5:05 | 4:48 | +5.5% | 53th | 5:07 |
| Run 4 | 5:11 | 4:52 | +6.4% | 54th | 5:11 |
| Run 5 | 5:20 | 5:00 | +6.5% | 54th | 5:21 |
| Run 6 | 5:24 | 4:57 | +9.0% | 59th | 5:18 |
| Run 7 | 5:26 | 4:59 | +8.8% | 59th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.4% | 40th | 4:09 |
| Sled Push | strength | 1:39 | 1:37 | +1.6% | 43th | 1:44 |
| Sled Pull | strength | 3:13 | 3:37 | -11.4% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 3:04 | 3:21 | -8.6% | 25th | 3:42 |
| Row | aerobic | 4:13 | 4:32 | -7.2% | 9th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.9% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:29 | 3:49 | -8.9% | 23th | 4:12 |
| Wall Balls | strength | 3:41 | 4:15 | -13.6% | 9th | 4:36 |
| Total Running | running | 35:55 | 33:43 | +6.5% | 54th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength