Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:38 | -1.0% | 5th | 4:37 |
| Run 2 | 4:00 | 3:50 | +4.3% | 9th | 4:52 |
| Run 3 | 4:22 | 4:00 | +9.1% | 14th | 5:07 |
| Run 4 | 4:12 | 4:01 | +4.5% | 8th | 5:11 |
| Run 5 | 4:18 | 4:04 | +5.7% | 8th | 5:21 |
| Run 6 | 4:13 | 4:01 | +4.7% | 8th | 5:18 |
| Run 7 | 4:17 | 4:03 | +5.8% | 8th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:46 | -0.2% | 5th | 4:09 |
| Sled Push | strength | 1:33 | 1:19 | +17.1% | 28th | 1:44 |
| Sled Pull | strength | 2:48 | 2:49 | -1.1% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 2:50 | 2:25 | +16.5% | 14th | 3:42 |
| Row | aerobic | 4:04 | 4:09 | -2.0% | 2th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.2% | 14th | 1:54 |
| Sandbag Lunges | strength | 3:02 | 2:48 | +8.3% | 7th | 4:12 |
| Wall Balls | strength | 3:09 | 3:19 | -5.3% | 0th | 4:36 |
| Total Running | running | 28:58 | 27:52 | +3.9% | 8th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength