Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +12.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:21 | -10.8% | 12th | 4:37 |
| Run 2 | 4:16 | 4:35 | -7.0% | 19th | 4:52 |
| Run 3 | 4:33 | 4:49 | -5.6% | 22th | 5:07 |
| Run 4 | 4:45 | 4:52 | -2.5% | 32th | 5:11 |
| Run 5 | 4:52 | 5:00 | -2.8% | 31th | 5:21 |
| Run 6 | 4:56 | 4:57 | -0.4% | 36th | 5:18 |
| Run 7 | 4:52 | 4:59 | -2.6% | 32th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:03 | -3.4% | 18th | 4:09 |
| Sled Push | strength | 2:18 | 1:37 | +41.6% | 96th | 1:44 |
| Sled Pull | strength | 4:25 | 3:37 | +21.6% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 3:16 | 3:21 | -2.7% | 34th | 3:42 |
| Row | aerobic | 4:43 | 4:32 | +3.7% | 58th | 4:41 |
| Farmers Carry | strength | 2:11 | 1:47 | +21.5% | 85th | 1:54 |
| Sandbag Lunges | strength | 4:19 | 3:49 | +12.9% | 61th | 4:12 |
| Wall Balls | strength | 5:19 | 4:15 | +24.7% | 81th | 4:36 |
| Total Running | running | 32:07 | 33:43 | -4.8% | 26th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength