Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
631
Total Time
1:17:12
Overall Percentile
37.7
Lower is faster

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.5

Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +12.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:21 +13.2% 70th 4:37
Run 2 5:11 4:35 +12.9% 68th 4:52
Run 3 5:09 4:49 +6.8% 56th 5:07
Run 4 5:12 4:52 +6.6% 54th 5:11
Run 5 5:17 5:00 +5.4% 52th 5:21
Run 6 5:20 4:57 +7.5% 56th 5:18
Run 7 5:18 4:59 +6.0% 53th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:03 +2.0% 52th 4:09
Sled Push strength 1:22 1:37 -15.9% 7th 1:44
Sled Pull strength 3:06 3:38 -14.8% 11th 3:56
Burpee Broad Jump aerobic 3:15 3:21 -3.3% 33th 3:42
Row aerobic 4:12 4:32 -7.7% 7th 4:41
Farmers Carry strength 1:44 1:47 -3.6% 29th 1:54
Sandbag Lunges strength 3:13 3:49 -16.0% 12th 4:12
Wall Balls strength 3:52 4:16 -9.4% 18th 4:36
Total Running running 36:23 33:44 +7.8% 57th 35:55

How to Read This Analysis