Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:21 | +0.6% | 38th | 4:37 |
| Run 2 | 4:30 | 4:35 | -2.1% | 33th | 4:52 |
| Run 3 | 4:39 | 4:49 | -3.6% | 28th | 5:07 |
| Run 4 | 4:43 | 4:52 | -3.3% | 30th | 5:11 |
| Run 5 | 4:57 | 5:00 | -1.3% | 35th | 5:21 |
| Run 6 | 5:12 | 4:57 | +4.8% | 50th | 5:18 |
| Run 7 | 4:56 | 5:00 | -1.4% | 35th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.5% | 48th | 4:09 |
| Sled Push | strength | 1:51 | 1:37 | +13.7% | 70th | 1:44 |
| Sled Pull | strength | 4:52 | 3:38 | +33.8% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 2:46 | 3:21 | -17.8% | 12th | 3:42 |
| Row | aerobic | 4:19 | 4:32 | -5.1% | 14th | 4:41 |
| Farmers Carry | strength | 2:12 | 1:47 | +22.4% | 86th | 1:54 |
| Sandbag Lunges | strength | 4:11 | 3:49 | +9.2% | 55th | 4:12 |
| Wall Balls | strength | 3:47 | 4:16 | -11.4% | 14th | 4:36 |
| Total Running | running | 33:20 | 33:45 | -1.3% | 34th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength