Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
79
Total Time
1:22:21
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -4.3%
Race avg drop: -1.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:32 | +3.3% | 64th | 5:33 |
| Run 2 | 4:43 | 4:35 | +2.8% | 64th | 4:36 |
| Run 3 | 4:54 | 4:55 | -0.5% | 55th | 4:57 |
| Run 4 | 4:57 | 4:55 | +0.4% | 55th | 4:57 |
| Run 5 | 5:05 | 5:02 | +0.9% | 57th | 5:04 |
| Run 6 | 5:01 | 4:56 | +1.4% | 59th | 4:58 |
| Run 7 | 4:58 | 4:58 | -0.3% | 53th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.2% | 58th | 4:48 |
| Sled Push | strength | 2:57 | 3:30 | -15.9% | 22th | 3:32 |
| Sled Pull | strength | 5:44 | 5:56 | -3.5% | 53th | 5:59 |
| Burpee Broad Jump | aerobic | 5:30 | 4:46 | +15.0% | 79th | 4:49 |
| Row | aerobic | 4:49 | 4:58 | -3.3% | 34th | 4:59 |
| Farmers Carry | strength | 1:41 | 2:18 | -27.3% | 6th | 2:19 |
| Sandbag Lunges | strength | 4:14 | 4:42 | -10.1% | 37th | 4:45 |
| Wall Balls | strength | 5:46 | 6:21 | -9.4% | 46th | 6:25 |
| Total Running | running | 35:21 | 35:02 | +0.9% | 57th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength