Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cian Tierney
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:21 | -12.8% | 9th | 4:37 |
| Run 2 | 4:09 | 4:35 | -9.7% | 14th | 4:52 |
| Run 3 | 4:43 | 4:49 | -2.2% | 32th | 5:07 |
| Run 4 | 4:31 | 4:52 | -7.4% | 20th | 5:11 |
| Run 5 | 4:29 | 5:00 | -10.6% | 14th | 5:21 |
| Run 6 | 4:35 | 4:57 | -7.6% | 21th | 5:18 |
| Run 7 | 4:28 | 5:00 | -10.7% | 14th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.2% | 70th | 4:09 |
| Sled Push | strength | 2:00 | 1:37 | +22.9% | 84th | 1:44 |
| Sled Pull | strength | 4:28 | 3:38 | +22.8% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 4:07 | 3:21 | +22.4% | 73th | 3:42 |
| Row | aerobic | 4:45 | 4:32 | +4.4% | 61th | 4:41 |
| Farmers Carry | strength | 2:22 | 1:47 | +31.6% | 95th | 1:54 |
| Sandbag Lunges | strength | 4:33 | 3:49 | +18.7% | 70th | 4:12 |
| Wall Balls | strength | 4:48 | 4:16 | +12.4% | 67th | 4:36 |
| Total Running | running | 30:43 | 33:45 | -9.0% | 16th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength