Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:21 | -0.2% | 37th | 4:37 |
| Run 2 | 4:32 | 4:35 | -1.3% | 35th | 4:52 |
| Run 3 | 4:37 | 4:49 | -4.3% | 26th | 5:07 |
| Run 4 | 4:57 | 4:52 | +1.4% | 42th | 5:11 |
| Run 5 | 4:55 | 5:00 | -2.0% | 34th | 5:21 |
| Run 6 | 4:41 | 4:57 | -5.6% | 25th | 5:18 |
| Run 7 | 4:28 | 5:00 | -10.7% | 14th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.6% | 72th | 4:09 |
| Sled Push | strength | 2:03 | 1:37 | +26.0% | 87th | 1:44 |
| Sled Pull | strength | 3:45 | 3:38 | +3.0% | 45th | 3:56 |
| Burpee Broad Jump | aerobic | 4:36 | 3:21 | +36.7% | 85th | 3:42 |
| Row | aerobic | 4:52 | 4:32 | +7.0% | 72th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:47 | +2.9% | 46th | 1:54 |
| Sandbag Lunges | strength | 4:17 | 3:49 | +11.8% | 60th | 4:12 |
| Wall Balls | strength | 4:02 | 4:16 | -5.6% | 28th | 4:36 |
| Total Running | running | 32:31 | 33:46 | -3.7% | 28th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength