Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
637
Total Time
1:17:15
Overall Percentile
38.1
Lower is faster
Athlete
Stephanie Kirwan

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.1

Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +12.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:21 +9.7% 62th 4:37
Run 2 4:55 4:35 +7.0% 56th 4:52
Run 3 4:51 4:49 +0.5% 39th 5:07
Run 4 4:52 4:52 -0.3% 37th 5:11
Run 5 5:04 5:00 +1.0% 41th 5:21
Run 6 5:06 4:57 +2.8% 45th 5:18
Run 7 4:56 5:00 -1.4% 35th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:03 +4.4% 66th 4:09
Sled Push strength 1:24 1:37 -14.0% 9th 1:44
Sled Pull strength 3:58 3:38 +9.0% 57th 3:56
Burpee Broad Jump aerobic 3:24 3:21 +1.0% 41th 3:42
Row aerobic 4:28 4:32 -1.8% 28th 4:41
Farmers Carry strength 1:49 1:47 +1.0% 41th 1:54
Sandbag Lunges strength 3:51 3:49 +0.4% 40th 4:12
Wall Balls strength 4:18 4:16 +0.7% 45th 4:36
Total Running running 34:31 33:46 +2.2% 44th 35:55

How to Read This Analysis