Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
638
Total Time
1:17:16
Overall Percentile
38.2
Lower is faster
Athlete
Daniel Douros

Category Performance Summary

aerobic

-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +12.6%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:21 -8.3% 17th 4:37
Run 2 4:26 4:35 -3.5% 28th 4:52
Run 3 4:45 4:49 -1.6% 33th 5:07
Run 4 4:50 4:52 -1.0% 36th 5:11
Run 5 4:57 5:00 -1.3% 35th 5:21
Run 6 4:40 4:57 -6.0% 24th 5:18
Run 7 5:05 5:00 +1.6% 43th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:03 -4.6% 12th 4:09
Sled Push strength 1:44 1:37 +6.5% 55th 1:44
Sled Pull strength 3:15 3:38 -10.7% 18th 3:56
Burpee Broad Jump aerobic 2:30 3:21 -25.7% 5th 3:42
Row aerobic 4:32 4:33 -0.4% 36th 4:41
Farmers Carry strength 1:46 1:47 -1.8% 34th 1:54
Sandbag Lunges strength 4:03 3:50 +5.6% 49th 4:12
Wall Balls strength 4:23 4:16 +2.6% 49th 4:36
Total Running running 32:43 33:46 -3.1% 30th 35:55

How to Read This Analysis