Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:21 | +7.4% | 56th | 4:37 |
| Run 2 | 4:51 | 4:35 | +5.5% | 52th | 4:52 |
| Run 3 | 4:48 | 4:49 | -0.5% | 36th | 5:07 |
| Run 4 | 4:55 | 4:52 | +0.7% | 40th | 5:11 |
| Run 5 | 5:17 | 5:00 | +5.3% | 52th | 5:21 |
| Run 6 | 5:27 | 4:57 | +9.8% | 62th | 5:18 |
| Run 7 | 5:33 | 5:00 | +10.9% | 64th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.4% | 66th | 4:09 |
| Sled Push | strength | 1:28 | 1:37 | -9.9% | 17th | 1:44 |
| Sled Pull | strength | 3:13 | 3:38 | -11.6% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 3:06 | 3:21 | -7.9% | 26th | 3:42 |
| Row | aerobic | 4:29 | 4:33 | -1.5% | 30th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:47 | +14.9% | 75th | 1:54 |
| Sandbag Lunges | strength | 3:22 | 3:50 | -12.2% | 18th | 4:12 |
| Wall Balls | strength | 3:49 | 4:16 | -10.7% | 15th | 4:36 |
| Total Running | running | 35:32 | 33:46 | +5.2% | 51th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength