Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:38 | -3.3% | 4th | 4:37 |
| Run 2 | 3:47 | 3:50 | -1.4% | 4th | 4:52 |
| Run 3 | 3:59 | 4:00 | -0.5% | 5th | 5:07 |
| Run 4 | 4:03 | 4:01 | +0.8% | 5th | 5:11 |
| Run 5 | 4:17 | 4:04 | +5.2% | 8th | 5:21 |
| Run 6 | 4:09 | 4:01 | +3.0% | 6th | 5:18 |
| Run 7 | 3:57 | 4:03 | -2.5% | 3th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:46 | +4.2% | 20th | 4:09 |
| Sled Push | strength | 1:34 | 1:19 | +18.3% | 30th | 1:44 |
| Sled Pull | strength | 3:10 | 2:49 | +11.8% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 2:37 | 2:26 | +7.5% | 7th | 3:42 |
| Row | aerobic | 4:32 | 4:09 | +9.2% | 36th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:30 | +13.8% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:18 | 2:48 | +17.7% | 16th | 4:12 |
| Wall Balls | strength | 3:33 | 3:19 | +6.6% | 4th | 4:36 |
| Total Running | running | 27:43 | 27:53 | -0.6% | 4th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength