Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
640
Total Time
1:17:17
Overall Percentile
38.3
Lower is faster
Athlete
Hannah Howe

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.7

Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +12.6%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 4:21 -11.0% 12th 4:37
Run 2 4:31 4:35 -1.8% 34th 4:52
Run 3 4:58 4:49 +2.9% 45th 5:07
Run 4 4:49 4:52 -1.4% 35th 5:11
Run 5 5:03 5:01 +0.6% 40th 5:21
Run 6 5:04 4:57 +2.0% 43th 5:18
Run 7 5:07 5:00 +2.2% 45th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:03 -3.8% 16th 4:09
Sled Push strength 1:36 1:37 -1.7% 35th 1:44
Sled Pull strength 3:23 3:38 -7.1% 25th 3:56
Burpee Broad Jump aerobic 3:00 3:22 -10.9% 21th 3:42
Row aerobic 4:22 4:33 -4.0% 18th 4:41
Farmers Carry strength 2:01 1:47 +12.1% 69th 1:54
Sandbag Lunges strength 2:53 3:50 -24.8% 4th 4:12
Wall Balls strength 3:30 4:16 -18.1% 3th 4:36
Total Running running 33:25 33:47 -1.1% 35th 35:55

How to Read This Analysis