Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:21 | +6.6% | 54th | 4:37 |
| Run 2 | 4:57 | 4:35 | +7.7% | 58th | 4:52 |
| Run 3 | 5:01 | 4:49 | +4.0% | 49th | 5:07 |
| Run 4 | 5:08 | 4:52 | +5.1% | 51th | 5:11 |
| Run 5 | 5:11 | 5:01 | +3.3% | 47th | 5:21 |
| Run 6 | 5:16 | 4:57 | +6.1% | 53th | 5:18 |
| Run 7 | 5:30 | 5:00 | +9.9% | 62th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.0% | 33th | 4:09 |
| Sled Push | strength | 1:31 | 1:37 | -6.8% | 24th | 1:44 |
| Sled Pull | strength | 3:07 | 3:38 | -14.4% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 2:41 | 3:22 | -20.3% | 9th | 3:42 |
| Row | aerobic | 4:21 | 4:33 | -4.4% | 17th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:47 | +2.8% | 46th | 1:54 |
| Sandbag Lunges | strength | 3:36 | 3:50 | -6.1% | 28th | 4:12 |
| Wall Balls | strength | 3:38 | 4:16 | -15.0% | 7th | 4:36 |
| Total Running | running | 35:42 | 33:47 | +5.7% | 53th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength