Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +12.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:21 | -5.7% | 24th | 4:37 |
| Run 2 | 4:10 | 4:36 | -9.4% | 15th | 4:52 |
| Run 3 | 4:56 | 4:49 | +2.2% | 44th | 5:07 |
| Run 4 | 4:35 | 4:53 | -6.2% | 23th | 5:11 |
| Run 5 | 4:50 | 5:01 | -3.7% | 30th | 5:21 |
| Run 6 | 5:22 | 4:58 | +8.0% | 58th | 5:18 |
| Run 7 | 5:05 | 5:00 | +1.5% | 43th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:03 | +7.2% | 80th | 4:09 |
| Sled Push | strength | 1:52 | 1:37 | +14.6% | 71th | 1:44 |
| Sled Pull | strength | 4:14 | 3:38 | +16.2% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 3:21 | 3:22 | -0.6% | 39th | 3:42 |
| Row | aerobic | 4:46 | 4:33 | +4.7% | 63th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.8% | 44th | 1:54 |
| Sandbag Lunges | strength | 4:13 | 3:50 | +9.8% | 56th | 4:12 |
| Wall Balls | strength | 4:01 | 4:16 | -6.1% | 27th | 4:36 |
| Total Running | running | 33:05 | 33:48 | -2.1% | 32th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength