Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:21 | -3.0% | 31th | 4:37 |
| Run 2 | 4:28 | 4:36 | -2.9% | 30th | 4:52 |
| Run 3 | 4:27 | 4:49 | -7.9% | 18th | 5:07 |
| Run 4 | 4:33 | 4:53 | -6.9% | 21th | 5:11 |
| Run 5 | 4:46 | 5:01 | -5.1% | 26th | 5:21 |
| Run 6 | 4:51 | 4:58 | -2.4% | 33th | 5:18 |
| Run 7 | 4:46 | 5:00 | -4.9% | 27th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.6% | 36th | 4:09 |
| Sled Push | strength | 1:42 | 1:37 | +4.3% | 50th | 1:44 |
| Sled Pull | strength | 3:35 | 3:38 | -1.7% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 3:36 | 3:22 | +6.8% | 50th | 3:42 |
| Row | aerobic | 4:44 | 4:33 | +4.0% | 59th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.9% | 41th | 1:54 |
| Sandbag Lunges | strength | 2:35 | 3:50 | -32.7% | 1th | 4:12 |
| Wall Balls | strength | 6:50 | 4:16 | +59.7% | 99th | 4:36 |
| Total Running | running | 32:05 | 33:48 | -5.1% | 25th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength