Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +12.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:21 | -4.9% | 26th | 4:37 |
| Run 2 | 4:29 | 4:36 | -2.6% | 32th | 4:52 |
| Run 3 | 4:48 | 4:49 | -0.6% | 36th | 5:07 |
| Run 4 | 4:49 | 4:53 | -1.5% | 35th | 5:11 |
| Run 5 | 5:16 | 5:01 | +4.8% | 51th | 5:21 |
| Run 6 | 5:08 | 4:58 | +3.3% | 47th | 5:18 |
| Run 7 | 5:07 | 5:00 | +2.1% | 45th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.3% | 55th | 4:09 |
| Sled Push | strength | 2:07 | 1:37 | +29.9% | 90th | 1:44 |
| Sled Pull | strength | 4:13 | 3:38 | +15.6% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 3:12 | 3:22 | -5.1% | 31th | 3:42 |
| Row | aerobic | 4:55 | 4:33 | +8.0% | 75th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.0% | 37th | 1:54 |
| Sandbag Lunges | strength | 4:13 | 3:50 | +9.8% | 56th | 4:12 |
| Wall Balls | strength | 3:50 | 4:16 | -10.4% | 16th | 4:36 |
| Total Running | running | 33:46 | 33:49 | -0.2% | 38th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength