Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:21 | -3.4% | 30th | 4:37 |
| Run 2 | 4:11 | 4:36 | -9.1% | 15th | 4:52 |
| Run 3 | 4:43 | 4:49 | -2.4% | 32th | 5:07 |
| Run 4 | 4:53 | 4:53 | -0.1% | 38th | 5:11 |
| Run 5 | 4:51 | 5:01 | -3.5% | 30th | 5:21 |
| Run 6 | 4:56 | 4:58 | -0.8% | 36th | 5:18 |
| Run 7 | 4:42 | 5:00 | -6.2% | 24th | 5:21 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.3% | 55th | 4:09 |
| Sled Push | strength | 1:38 | 1:37 | +0.2% | 41th | 1:44 |
| Sled Pull | strength | 3:06 | 3:38 | -15.0% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 3:34 | 3:22 | +5.7% | 49th | 3:42 |
| Row | aerobic | 4:19 | 4:33 | -5.2% | 14th | 4:41 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.8% | 73th | 1:54 |
| Sandbag Lunges | strength | 3:54 | 3:50 | +1.5% | 42th | 4:12 |
| Wall Balls | strength | 4:40 | 4:16 | +9.1% | 63th | 4:36 |
| Total Running | running | 32:29 | 33:49 | -4.0% | 28th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength